By joining the #DumbbellDomination Challenge, you'll jumpstart your fitness with a new and exciting way of training for maximum results in the least amount of time possible.
The #DumbbellDomination Challenge provides you with both resistance training and conditioning, packed into 20 minutes (or less).
These workouts can be done at the gym, your backyard, at the park, or in the living room while your kids nap. As long as you have a set of dumbbells, you're all set!
Don't worry about the weight of the dumbbells. You'll be able to adjust the workout based on what you have available. More info on this in the email you receive once you finish signing up.
These intense workouts only require a set of dumbbells, and are unlike anything you've done before.
Over the course of seven days, you'll get:
• four intense #DumbbellDomination workouts,
Once you sign up, you'll immediately receive additional information for the Challenge via email, along with instant access to the first workout so be sure to check your Spam folder!