The purpose of the #DumbbellDomination Challenge is consistency, accountability, and powerful results.
We're going to jumpstart our fitness after summer with an exciting and new way of training for maximum results in the least amount of time possible.
The #DumbbellDomination challenge provides you with both resistance training and conditioning, packed into 20 minutes (or less).
These workouts can be done at the gym, your backyard, at the park, or in the living room while your kids nap.
You must have an Instagram account and participate there to be eligible for prizes.
If you don't have Instagram, you can create an account for free.
You'll check-in on Instagram for the each of the workouts by posting anything relevant to that day's workout, as well as hashtagging #DumbbellDomination and #Day1 (or whichever day you're on) up to #Day8 over the course of ten days.
I'll provide more instructions on this, as well as examples in the email you receive after signing up.
You can still participate in the challenge without Instagram, but it won't be nearly as fun without the #DumbbellDomination community, and you won't be able to win some awesome prizes!
These workouts only require a set of dumbbells, but they are very intense, and unlike anything you've done before.
Because of that, you'll be doing four intense #DumbbellDomination workouts, plus four other low/moderate-intensity workouts of your choice for a total of eight workouts in ten days.
This provides you with the intensity of the dumbbell workouts, plus freedom to take responsibility for the other four workouts.
I'll provide the exact #DumbbellDomination workouts to you via email on September 4th so that you can get started on September 5th.